If building a six-pack was easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, but it’s also knowing “how” to burn stomach fat correctly is a challenge. Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well-toned … Read more
Exercise is a significant part of a healthy lifestyle. We all know it. Yet, some of us struggle to make exercise something we do daily. We always seem to come up with excuses: “I don’t have time,” “I’m too tired,” “I can’t do it”… I used to be the type of girl who would always … Read more
The phrase “abs are made in the kitchen” definitely holds true, but certified personal trainer and Gold’s AMP coach Ally McKinney says that ab workouts for women can also help to reduce low back pain, build stability, and improve our posture. Not only is your core the center of your entire body, but it’s utilized in practically every single … Read more